1
00:00:00,000 --> 00:00:03,000
肚子胀胀的

2
00:00:03,000 --> 00:00:07,000
紧紧的，坐着也不自在

3
00:00:07,000 --> 00:00:11,000
张馨月｜功夫寒腰创始人

4
00:00:11,000 --> 00:00:15,000
专注腹部养护与放松体验

5
00:00:15,000 --> 00:00:18,000
先听你的感受

6
00:00:18,000 --> 00:00:22,000
把过程讲清楚

7
00:00:22,000 --> 00:00:26,000
认真，从准备开始

8
00:00:26,000 --> 00:00:30,000
给自己一段安静的时间

9
00:00:30,000 --> 00:00:33,000
双手专注，照顾感受

10
00:00:33,000 --> 00:00:37,000
力度与节奏，认真沟通

11
00:00:37,000 --> 00:00:41,000
留意你此刻的反应

12
00:00:41,000 --> 00:00:45,000
不赶时间，感受当下

13
00:00:45,000 --> 00:00:48,000
每一种真实感受，都值得记录

14
00:00:48,000 --> 00:00:51,000
真诚一点，细致一点

15
00:00:51,000 --> 00:00:55,000
功夫寒腰｜腹部养护与放松体验